Getting stressed is unavoidable, but what if I told you I have four ways to prevent stress that have been saving me lately? Remember how I mentioned ways to overcome self-doubt? Well, those are in-the-moment problem solvers. These are ways to prevent it completely. As the saying goes, ‘there are only two guarantees in life: death and taxes.’ That’s definitely…
A recent addition to my overall 2018 goals is to check in with myself on them. It wasn’t something I’d planned on doing, but we have to adjust and when good ideas come, we should run with them, right? This is crazy. I feel like I blinked and suddenly I woke up in march, the first quarter of the year…
It’s officially springtime! It’s funny, I was welcoming spring with open arms two weeks ago, but then this nasty cold hit and it’s apparently still winter. That small span of time where it felt like spring felt different though. It was like a reawakening. I’ll be the first to tell you I get seasonal affective disorder, but…